Many people wake up with a constant question in mind “how do I reduce my weight”? Obesity is rising at an alarming rate all over the world. A report from WHO supports this statement through its report which says that obesity has doubled since eighties. Other alarm raising facts are that a large number of children below the age of five are victims of obesity. This has mainly happened because of the lifestyle and the diet habits which have changed for worse. Obesity has become a disease of rich and developed countries.
Keep one thing in mind while you read this post. “There is no short cut”. This post is a collection of methods which will help you shed off those extra calories from your body.
1. Exercise – It is not that you need the workouts and an instructor to reduce. Just give 15 minutes daily to your body. It deserves your time the same way as you need some peaceful time for yourself.
2. Healthy Diets – Most of us have tried the diet method without result. Do you know why it is so? It happens because when we Exercise our body requires more nutrition and our body exhibits more
3. Drink plenty of water – drinking a lot of water helps your body to flush the toxins which are responsible for increasing the fat. Adding a drop or two of lemon would work like a magic potion.
Believe me with these 3 very simple tricks you can lose weight within one month.
In my next blog on health I will help you find out the food which helps in reducing fat of your body.